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Is a vegan diet really healthy? The uncomfortable nutritional risks.
Veganismus klingt sauber. Moralisch. Modern. Aber gesund? Die Antwort ist unbequemer als das Image — und sie hängt nicht von Ideologie ab, sondern von Biochemie. Eine Reihe von Nährstoffen muss bei pflanzlicher Ernährung aktiv geplant werden: B12, Jod, Calcium, Vitamin D, Omega-3-Fettsäuren, Eisen, Zink, Selen, B2, Cholin und hochwertige ...
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