21-Day Fasting Challenge (Week 2 Rules/ 18:6 Intermittent Fasting + Meal planning ideas.
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YouTubeEzra Wellness English
21-Day Fasting Challenge (Week 2 Rules/ 18:6 Intermittent Fasting + Meal planning ideas.
Track your weight + measurements. 6–8AM: warm water (8–16oz). During the fast: water, tea/coffee (no sugar/milk), sobolo (no sugar), Unimate. 1PM: main meal + carbs + veggies (soups/stews ok—more stew than carbs). 6–7PM: salad or green smoothie + nuts/eggs. Avoid: rice, wheat, corn, beans, alcohol. Comment “WEEK 2” if you’re in ...
4.1K views5 months ago
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