Tennis Elbow Rehab Routine #tenniselbow #lateralepicondylitis #rehabilitation #garagegym #homegym
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YouTubeDylan K Johnson
Tennis Elbow Rehab Routine #tenniselbow #lateralepicondylitis #rehabilitation #garagegym #homegym
Here's my full rehab routine I used to fix my recent tennis elbow/lateral epicondylitis issue! I start with a mobilization drill I learned from @squat_university (misspoke in the voiceover), followed by some basic weighted extension, isometrics, internal + external rotations and more isometrics. I performed this full routine every 3-4 days ...
668 views1 month ago
Lateral Epicondylitis Exercises
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