How Much Fiber Do You Really Need? Dietitian Explains
1:49
YouTubePeople's Community Clinic
How Much Fiber Do You Really Need? Dietitian Explains
Most Americans get only about 15 grams of fiber a day, but your body needs more to stay healthy. In this video, a registered dietitian from People’s Community Clinic explains: How much fiber you should eat daily Why fiber is essential for digestion and gut health How fiber supports your gut microbiome What happens if you increase fiber too ...
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