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Which drink is best for young athletes? 💧⚡️🧂 Let’s break it down without the confusion. 💧 WATER Your all day hydration hero. Great for school, downtime and light to moderate training under 60 minutes like PE, skills sessions, walking, jogging or lower intensity drills. Water is absolutely fine for longer or harder training too, as long as carbs and electrolytes are coming from somewhere else. Think fruit, dried fruit, pretzels, or lollies for carbs, and salty foods or electrolyte tablets/powd
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Which drink is best for young athletes? 💧⚡️🧂 Let’s break it down without the confusion. 💧 WATER Your all day hydration hero. Great for school, downtime and light to moderate training under 60 minutes like PE, skills sessions, walking, jogging or lower intensity drills. Water is absolutely fine for longer or harder training too, as long as carbs and electrolytes are coming from somewhere else. Think fruit, dried fruit, pretzels, or lollies for carbs, and salty foods or electrolyte tablets/powd
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