Getting up at 4 a.m. is not required.

Val Blair had climbed mountains to get to the pinnacle of her career. An accomplished marketing executive, she navigated high-pressure environments with a combination of dedication and discipline that ...

Perhaps, the most interesting and encouraging thing about self-discipline is that research shows it operates like a muscle. Self-discipline is undoubtedly one of the greatest tools available to humans ...

Having self-discipline isn't just about sticking to a routine, it's a mindset of refusing certain things because you know that they are bad for you. That is why those who are the most self-disciplined ...

Now that it’s summer, I need to go to the gym and eat healthy — and I should probably add meditation to the list, too. Not only do I need to start these habits; I need discipline to stick to them.

What does self-discipline look like at work? Sometimes, it’s the ability to resist temptation, such as distractions to avoid a particular task. Other times, it’s the ability to persist with a task ...

Ever find yourself stuck in the cycle of setting goals only to watch them slip away as motivation fades? Many of us struggle with self-discipline, that elusive trait that seems to separate those who ...

Struggling with self-discipline is not a character flaw. It may trace back to what you did not receive growing up and what ...